
Lacrosse training in northern virginia. We offer small group lacrosse training sessions. our weekly session schedule will be emailed to members every Friday at 9AM. we offer indoor & outdoor training options.
Packages for training sessions can be purchased in 10, 5 or 1 PACKAGES.
Get ready for an exciting summer on the field! Our Youth Summer Lacrosse Camp is designed for players of all skill levels who want to build confidence, improve fundamentals, and have fun. Athletes will develop stick skills, game IQ, and teamwork through high-energy drills, small-sided games, and competitive play led by experienced coaches. Whether you’re picking up a stick for the first time or looking to sharpen your game, this camp provides a positive, supportive environment to learn and grow. Join us for a week of skill-building, teamwork, and love of the game!

Our small group training setting is important to girls’ LACROSSE development at any age. We believe that in order for a lacrosse player to reach their full potential they need to train to be a whole athlete. Our training sessions include drills for speed, AGILITY AND POWER ALL WHILE MOVING WITH A LACROSSE STICK IN HAND. We recognizeD a need for this TYPE OF training IN NOVA AND ARE EXCITED TO TRAIN LOCAL GIRLS LAX PLAYERS.
"Hard work beats talent when talent doesn't work hard"

b.S. Kinesiology
Head Coach, PaUL VI HS
2023 vhsl Class 5 State coach of the year
2023 5D Regional Coach of the Year
2023 Potomac District Coach of the Year

b.s. strength & conditioning
HEAD Coach, Independence HS
Former Head Coach South Lakes HS
Former Graduate Assistant Coach, Limestone University