A NEW WAY TO TRAIN
Lacrosse training in northern virginia. We offer small group lacrosse training sessions. our weekly session schedule will be emailed to members every Friday at 9AM. we offer indoor & outdoor training options.
Packages for training sessions can be purchased in 10, 5 or 1 PACKAGES.
ROOKIE CAMP IS SOLD OUT- BUT, PLEASE JOIN OUR WAITLIST AS PLANS CAN CHANGE FOR PEOPLE AND WE WANT TO SEE YOU SOON!!
FAST BREAK LAX ROOKIE CAMP WAS DESIGNED WITH OUR NEWER/REC LEVEL LACROSSE PLAYER IN MIND. THIS SERIES WILL BE BEST FOR TRUE BEGINNERS TO PLAYERS WITH LESS THAN 2 YEARS of PLAYING EXPERIENCE.
WHY TRAIN WITH FAST BREAK LAX?
Our small group training setting is important to girls’ LACROSSE development at any age. We believe that in order for a lacrosse player to reach their full potential they need to train to be a whole athlete. Our training sessions include drills for speed, AGILITY AND POWER ALL WHILE MOVING WITH A LACROSSE STICK IN HAND. We recognizeD a need for this TYPE OF training IN NOVA AND ARE EXCITED TO TRAIN LOCAL GIRLS LAX PLAYERS.
Meet our Coaches
"Hard work beats talent when talent doesn't work hard"
DANA DREVER
b.S. Kinesiology
Head Coach, Independence HS
2023 Potomac District Coach of the Year
2023 5D Regional Coach of the Year
2023 vhsl Class 5 State coach of the year
KRISTEN FREUDIGER
b.s. strength & conditioning
Assistant Coach, Independence HS
Former Head Coach South Lakes HS
Former Graduate Assistant Coach, Limestone University